StretchLab was created to help increase flexibility, range of motion and energy in people no matter what their age, body type or fitness level! StretchLab Mandarin offers one on one assisted stretching and group stretch classes in a fun, open and communal environment. Our one on one stretches can be 25 or 50 minutes long and we offer drop-in or monthly memberships. All of our Flexologists are highly trained and create a custom stretch routine for each member. Our innovative group stretches offer a unique way for members to reach their flexibility goals. Group stretches can be purchased individually or as a monthly membership.
Keywords Stretching, Stretch, Posture, Training, Flexologist, Fitness, Range of motion, Joint pain, Mobility, Decrease stress, Flexibility, Assisted stretching, FTP, PNF approach, Dynamic stretching, Static stretching, Group stretch, One-on-one stretch, Benefits, Flexible, Performance, Bench, Customized, Community, Beyond Yoga, Boody, By Lilla, DIY, Define Your Inspiration, Emily HSU, Free People, Glydero, good hYOUman, HPE, Kai, Kini Brands, Knotty, Lukkalux, Manduka, Nest, Niyama Sol, Noli Yoga, Nux Active, Onzie, Pheel, Quanta, RXBAR, Sol and Selene, Spiritual Gangster, Splendid, Stretch Athleisure, Toesox, Varley, Vooray, Goals, Marathon.
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I have a degree in Physical Education and I have been a dance teacher for over 9 years. I am also getting certified in Pilates. I love being active, especially in groups; like dancing or filed games. I am a strong believer in the importance of social and fitness connections for your overall health. StretchLab has an amazing team of professionals and I love that I am able to be a part of this group helping clients feel great in their bodies.
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I have been a Personal Trainer for 8 years and Yoga instructor for 6 years. I also have a certification in Exercise Therapy. Lifting weights, eating healthy and yoga are a must for me; Biking, hiking and travel are also my passion. The Stretchlab environment is relaxing and energetic. At the same time, it is a good fit for my personality. Combine my background and the Flexologist training here, gave me confidence on working more effectively and make a difference with the people and clients. I am passionate on making positive changes and I love it!
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